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Image by Florian Bernhardt

IL Dolce far yoga





with Maura & Barbara





Oct 22 - 29

 
Sardegna

IL DOLCE FAR YOGA - Retreat on Sardinia

with Maura & Barbara

OCT 22 - 29 2022

in the beautiful Soul Valley, Sardegna (Italia)

You love moving your body, spending time in nature, living by the sunrise and sunset.
Join us for a week on the beautiful island of Sardinia, Italy. 

In October, when the sea is still warm from the summer and the crowds are gone, we are going to enjoy life on the island surrounded by tranquility and nature and the beauty of the Mediterranean landscape.


Join us for an unforgettable week on the island! 
 

Image by Markus Spiske

RECHARGE
& UNWIND

Our Il Dolce Far Yoga Retreat is perfect for you, if you

love yoga, want to dive deeper into the topic, expand your knowledge

are new to yoga, want to learn the alignment basics and experience a variety of classes & styles 

love being outdoors, surrounded by beautiful nature and calm

like to explore and spend time in nature, hiking, swimming etc.

simply want to enjoy la dolce vita on the island, recharge and chill

 

like to meet new people and make friends

enjoy food as much as we do :)   

          

Yoga Retreat Sardinia Ocean Flow
Image by Mattia Bericchia

A day on our retreat

-  tea, fruit & time to wake-up

-  Inside Yoga (60-90 min)

-  healthy breakfast

-  time to swim, relax, discover the surroundings...

-  lunch 

-  siesta & free time

-  healthy afternoon snack

-  yoga workshops (90 min)

-  dinner 

-  cozy get-together, watching the stars..

Image by Kamil Szumotalski

Yoga

Staying at soul valley

 

A conscious boutique hotel in the middle of nature. A must visit natural sanctuary in the south of Sardinia, a magical place to completely recover from your busy daily life. All spaces are created with heart, soul and natural materials.

A retreat villa immersed in nature. Located in a private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover miles of walking trails around the property and the panoramic meditation spots uphill.

 

With amazing rooms and cottages, vegetarian restaurant and holistic spa, sea-view pool, infrared sauna, Turkish bath, optional massages and hammam treatments.

Yoga

Food 

 

Enjoy the loving vegetarian food in our restaurant with fresh biological ingredients from our orchards, vegetable gardens and local farmers. The bar serves real Italian coffee, fresh teas, slow juices, smoothies and refreshing drinks including mocktails, non-alcoholic beer and prosecco.

To provide an environment where you can completely relax, Soul Valley is smoke and alcohol free.

We love our planet and every living beauty on it. That’s why Soul Valley contributes in various ways to preserve this beauty. We offer only vegetarian food, mostly from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy and water comes from our own well. In our aim to make Soul Valley completely CO2 neutral, we plant a tree for every booking.

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Maura

(She/Her)

Inside Yoga Teacher, Inside Flow Junior Teacher

I am a passionate Yoga teacher & Community Builder on a mission to spread love. 

 

My current and forever super power is my uplifting energy that I bring to each class, sprinkled with a unique sense of humour, striving to empower and elevate my students and push them towards the best version of themselves while focusing on the qualities of self-love and compassion. 

Embracing my true self, raw and unfiltered, I aim to create meaningful connections to my students through touch, sharing experiences and storytelling. 

 

I am a motivational bomb, inspiring YOU to be and feel your absolute best.

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Barbara

(She/Her)

Inside Yoga Teacher, Inside Flow Gold Teacher

As a passionate yoga teacher & retreat organizer I love to create unforgettable experiences and little adventures and share magical places in nature with you.

On my surf trip in Sardinia last autumn I immediately fell in love with this island - its beauty, crystal clear waters, lovely people and the delicious food.

Now, I am stoked to host our first retreat together with my dear friend Maura there!

Movement & being in nature are my biggest passions, especially the symbiosis of both.

So, let's move, flow and enjoy!

Our Retreat Package includes

Accomodation / 7 nights in Soul Valley Villa 
Lots of food (daily breakfast, lunch, snack & dinner) and drinks (non-alcoholic)
Daily yoga classes & special workshops (morning & evening)
Inside Flow special
Silent Walking Meditation through the Mediterranean nature
Picknick on the beach 
sea-view pool, infrared sauna, Turkish bath
pictures & memories from the retreat




not included are
travel coststravel insurance
additional massages & optional activities



           

Yoga

Book your stay

Retreat Price (incl. accommodation, food, yoga & programme)

 

1400,- € 

Early Bird Special

1200,-

 

If you have any questions, don´ t hesitate to contact us

 

Limited number of participants. Reserve and book your spot at our Yoga Retreat in Sardinia now!

Image by Florian Bernhardt

Buon viaggio!

Traveling  to soul valley

 

Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle.

It’s a 45-minute drive from Cagliari International Airport.

You can also travel by train or with your own car and take the ferry from mainland Italy to Sardinia.

If you travel by plane, the best option is to go to Soul Valley is by renting a car or taking a taxi. 

We also organize carpooling among participants of the retreat. So you can connect and share a rental car / transfer.

The transfer from or to the airport is 80 euro (one-way). This transfer can be shared with other participants.

Soul Valley has free parking space.

It is possible to travel with public transport, however, the schedule is irregular and the bus stop is 4 km from the valley.

Image by Florian Bernhardt

CIAO, A PRESTO!